Individual counseling for adults in Oregon
Telehealth or In person conveniently located in NW Portland ~ with parking
janesproullpc @ hushmail.com
(971) 227-5181 97210
SPROUL COUNSELING & CONSULTING, LLC
Thinking about making a change? Want to talk it through?
​
Know it's time to talk to someone?
Maybe you are
A healthcare worker
You are trying to cope in the system, fighting off burnout.
You wonder,
Do I still want to do this work?
Sober curious
You wonder if it is possible to cut back or take a break from drinking or using drugs.
A Hard worker
You struggle with workplace conflicts. Someone has told you about therapy.
In transition
You are in the process of moving from "here" to "there."
Recently diagnosed
You have recently been diagnosed with Bipolar Disorder or ADHD and would like to learn more.
New in Portland
You are new to Oregon and are getting settled in.
Updates 1/13/2026
-
I am accepting new clients. I have immediate openings. M-F 9 - 4:15 pm
-
View available appointments here https://jane-sproul.clientsecure.me
-
You may also contact me via the prospective client form.
-
I am not contracted with UHC or KP.
-
I not currently accepting OHP Oregon Health Plan / CareOregon, Healthshare.
-
Providers, contact me via provider referral form.
SERVICES
INDIVIDUAL THERAPY
In person & Telehealth
I can provide you with documentation that you can use to submit a claim to your insurance company.
​
Rates
$150 / 45 minute session
$180 / 53-60 minute session
​
I am contracted with some insurance plans
Aetna
Blue Cross Blue Shield
Cigna
FHN
Moda
Pacific Source
Providence
​​​
Conditions and topics treated include
ADHD / Attention-deficit Hyperactivity Disorder
Adjusting to new diagnosis
Alcohol use / Alcoholism
Anxiety / Generalized Anxiety Disorder
Bipolar Disorders
Cannabis Use Disorder / Marijuana Use Disorder
Compassion-fatigue
Coping with high conflict dispute
Depression / Major Depressive Disorder
Healthcare workers
Panic Disorder
PTSD / Posttraumatic Stress Disorder
Recovery
Relationship with person with mental illness
Social Anxiety
Substance Use Disorder
Support for divorce
Work transition
​​
​To learn more about health insurance:
​and
PROFESSIONAL CONSULTATION
Healthcare
I offer professional consultation to others in healthcare.
Contact me for information and rates.
CLINICAL SUPERVISION
Get your Oregon LPC
I offer individual clinical supervision to graduates of CACREP-accredited graduate programs.
​
Now accepting applications.
​
Contact me for information and rates.
​
Ready to ask some questions?
CONTACT ME
​​Use this confidential form to send me a message.
​
Prospective Client Interest Form
https://hushforms.com/janesproullpc
​
Providers pls use this encrypted form for referral
Provider Referral Form
https://hushforms.com/janesproullpc-7536
​
If you are in crisis or need to speak to someone immediately, please call:
Multnomah County Crisis Line
(503) 988-6888
or
National Suicide Prevention Lifeline
1 (800) 273-8255
​
CLIENTS
Current clients can use the patient portal to contact me through Simple Practice.
​
https://jane-sproul.clientsecure.me
​
Former and current client can request client records by emailing janesproullpc @ hushmail.com with Request of Records in the heading.
​
​Notice of Privacy Practices
​
Survey​
​